When my soul is black and blue

You throw your issues at me.

Like a gazillion sharp arrows they hit me.

Nails me to your cause…

You throw your issues at me.

Like a gazillion sharp arrows they hit me.

Nails me to your cause.

Stuck you keep me there; it is all your issues, your life, everyone ever done something bad towards you, ignored you or neglected you.

You curse, you swear, you pant and are at me again.

I can barely breath. Your hatred hits me in the stomach and I am out of breathe.

Getting up I try to not disturb you. I draw in the sand.

This is the line, I point at the drawing, that separates you from me.

You do not walkover that line – ever – again.

Walk away it sings in my head as I walk away.

What is it you want I ask myself. If you can’t get what you want, then what is it?

My life? My sanity? What is it that you want from me that you think will heal whatever is broken in you?

I turn and look at the line on a distance. Is it yours or mine?

Did I let myself be pulled over into a territory that was not mine?

I tremble.

I stumble.

I fall.

For f*** sake just leave me alone…I mumble to myself.

I try to get up, but it is hard.

Every arrow has left me a bruise. Black and blue I am.

I don’t cry, but I have no strength anymore.

I look, I prepare, I aim.

I hit you just beside your heart. You look surprised. Didn’t thought I had it in me did you?

We both know I will let you live, but we both also know – this is real.

The pretense is over.

My soul is soar.

My soul is black and blue.

I am going home.

304 signals to go.

Image courtesy to Dariusz Sas at www.dreamstime.com


Taking the next step

Someone said manage your money or it will manage you.

I would say …

I hesitate. I drag it out. I stare. I forget to breathe. I am genuinely over-whelmed.

I try to see the priority order, I make small lists trying to see some logical order, so I can stick to that. Trying to hold my own hand.

This is a mountain of resistance – and I have to get through it – and it will feel like hell and when I am through I will look back and wonder what the fuzz was about.

I know this. Yet it is so emotionally pressuring doing it.

And it is all in my head and not understandable for outsiders… taking the next step. Break the next layers of protection I built around myself to feel safe. Stand on my own.Do my own homework and know I done it now. That this time I believe it and I know it.

I drown a little to be able to stay a float a little. Deeper and higher for every time.

Asking for help is not easy either. Pride weighs heavy on me – both my independence as well as family and personal.

Someone said manage your money or it will manage you.

I would say manage yourself or someone else will manage you. And for some reason that sits deep in me – but I have to stay active, be alive and be decisive. Choose how I want to be supported rather than freaked out having to need something in a way I don’t like.

But I don’t run. I sit still. Even when feeling like throwing up and getting out.

So I have to trust my faith, my humbleness and whatever guidance I may be given, that it will lead me right even if it doesn’t make sense to me or I can’t see it for the time of being.

I am on my way.

305 signals to go.

Image courtesy to Vichaya Kiatying-Angsulee at www.freedigitalphotos.net

Supporting myself

Every day I manage to add something new to my schedule. I don’t know what I was doing before, but more and more is being done and I even have time over…

Every day I manage to add something new to my schedule. I don’t know what I was doing before, but more and more is being done and I even have time over.

Yes, there are some things I still avoid, but I know I will get also there eventually and it is okay it is not today.

I made myself a little schedule and we do our best to keep it. Taking in to consideration;

  • I don’t concentrate well after 2 hours without a  break – preferably not sitting down.
  • I am at my best with 8 hours sleep.
  • I have a note pad to jot down ideas and thoughts for later when I am actually considering ideas and are not working.
  • I have a little list with an order of priority – in case I loose myself into something I shouldn’t.
  • I have scheduled time for time with my animals and kids.

And I have mapped out the next 3 steps work-wise and a vision where I am heading.

Because I suffered from being such a fixer i have to watch myself not to cut corners or do things on a whim. Nothing.

This is resetting life taking every step, not jumping a single one.

Ironically I learned to enjoy it. Some steps are painful and I have to really ground myself not to skip over them. Just stay in it and ask myself questions and surrender.

Surrender to the whole I-simply-got-it-wrong.

Step by step I will get things on the right track and if it takes time it doesn’t matter. I am doing it my own way now.

306 signals to go.

Image courtesy to Hywards at www.freedigitalphotos.net



Do your own homework

You know what – I don’t want you to go out in the world and think that you are entitled. Do you know what entitled means? It means…

This week I focused on my new work. Completely dived into it and it starts to make sense.

What in the beginning felt like a possible failure or impossible obstacles are now things I just have to figure out and work around – and I do.

Then someone came by and knocked the door just to tell me they finally resolved my internet. Woohoo! I can’t really express the feeling when we have been without internet for so long… It is almost like you forget how smooth it is and how extremely spoiled we are are having it in the first place.

So I use the opportunity to look at a feelgood movie with my kids – Bad Moms with Mila Kunis and Christina Applegate.

I am not sure this movie is the definition of bad moms, but it is very relate-able for anyone who has or have had kids – the-please-all-other-parents-syndrome at school – attend every committee, PTA, bake sale you name i t. In other words the mom-trap that sends you straight to parent-hell with bad self confidence, more insecurities and I-am-never-enough nightmares.

A lot of standard Hollywood bla bla comedy and then suddenly this super scene where the kids in  the kitchen one morning waiting for breakfast and wonder where she is, followed by the son freaking out that no one done his science homework and she turns to him and says;

You know what – I don’t want you to go out in the world and think that you are entitled.  Do you know what entitled means? It means that you will expect other people to do things for you, but they don’t; me to do your homework, your teacher to give you high grades, your boss to give you a pay raise for no reason, your wife to do everything for you, your kids to be a lot of things that you have chosen – in other words a HORRIBLE person! And then you are going to get divorced, have a bad relationship with your kids etc etc. NOBODY has to do anything for you – and the sooner you start working on actually knowing and doing things for yourself the better life will be and you will not have all those problems – making sense? So you do your own homework from now on – and off she walks.

As part of a co-dependency scenario entitlement pops up more often than not in both directions. One who thinks that with what ever addiction or problem – since we now agreed it is a problem – they now think they are entitled to help to solved or help to “handle”it. Then again one always being agreeable, taking out all fires and smoothing and fixing at some point concludes , that being this nice, polite, helpful and so on I now have a right to get something in return – whatever I want and preferably right now… and so it goes on.

So I know this dance and I wish someone had told me exactly the same at that age, but more in the lines of; Entitlement means that you are going to think that your mum, because she has said and done stupid things when she has been drunk, owes you something. Anything really. And from time to time she is going to agree, because of guilt, and at other times – she won’t or can’t. And you know what will happen then? You will prove to yourself you are right – you are going to tell the world to look how bad she is to you – when you in all reality was wrong from the very beginning! She and the rest of the world owes you NOTHING, so get off that little butt of yours and get going! No one will do your life for you!

But no one gave me that speech… so I also have to do it now instead, but I am very proud of my small steps forward and mini successes!

307 signals to go.

Image courtesy to Stuart Miles at www.freedigitalphotos.net



Knowing what to do

I look at myself and I am amazed over the difference purpose and a sense of control can have on a persons sanity?

I look at myself and I am amazed over the difference purpose and a sense of control can have on a persons sanity?

For me it is clearly very tightly linked. I open up my computer and I have 4 new assignments from one of the agencies I work for. Go to work! Get done!

And suddenly I am all calm again. Even take breaks to do things outdoors and yet get more done then when I am “free”all day. This to have a task to fulfill and a role to play every day seems very important to us.

I know the nature cultures operate like this – it is the groups responsibility to find the task each one of best suited for to do. Why did we drop this tradition? Imagine if we as a community attended every citizen like this…but no… we are all about the money or no that is not right either…we are all about the profit. What we can possibly gain for doing anything for anyone.

Doing things just because they are the-right-thing-to-do seems like some old line from a long forgotten movie by now. It is like I am an alien when I try. there must be something wrong with me unless i don’t try to take advantage of something or someone – OR – I must have a conspiracy plan so big they cant even picture it…. Lovely isn’t it.

Many times I have been torn about however intentions are a good or bad thing or just a lame excuse for not getting there. When I am in my peace I go for the further, because most of the time, even when someone supposedly “fail”me they did try. The times I met people who intentionally plan – plan is an important factor here – to hurt me is extremely rare.

Back to my daily shores now.

308 signals to go. Knowing what to do.

Image courtesy to Bugtiger at www.freedigitalphotos.net

On the floor

It is late evening.
Nothing is going according to plan. The adrenaline is flowing to the level I can almost hear it in my ears.
I have nowhere to turn…

It is late evening.

Nothing is going according to plan. The adrenaline is flowing to the level I can almost hear it in my ears.

I have nowhere to turn. No one to call or to talk too.

I try to talk to one of my kids. She explicitly tells me she doesn’t feel good if I am cracking up – so she doesn’t want to talk to me.

I sink down on the floor. The dogs think we are finally going to play… I close my eyes and ask myself all those stupid questions you should not ask yourself. Why this and that and why that person…

Go to bed my daughter says. So I do. No washing up or changing. Just falling on to the bed like some drunk.

I wake up with a dog in my face and yesterday’s clothes still on.

I walk out the door. Life is apparently still going on without any difference.

I start to water plants and let animals out. My mind is blank like the surface of a lake.

My tea is ready and I go back in again. I change my chair. I sit down and turn the machines on again.

It looks like my webhost has some problem – my webmail is completely blank – I don’t even bother now. They have recovered it before by themselves and right now – even if I did lose my entire inbox I wouldn’t really care.

That inbox is somehow related to the person having this issues, so probably something wrong with it anyway.

I just sit and look at my screen. I can’t really be that alone can I? The thought goes round and round.

Let us play with the thought I am not. Then there is something I can work on with others here isn’t it? I open the laptop fully now. Type in a few things…

Hmmm maybe maybe in all the chaos I found my purpose…all wrapped up into one…

To be continued.

309 signals to go.

Image courtesy to Paisan191 at www.freedigitalphotos.net


Divine Storms

All possible chaos, pain and hellish things. All thrown in the blender of life, getting mixed up, complex and saucy. No clarity, no beginnings and no ends….

Divine Storm – I loved the word the moment I read it [Mastin Kipp’s blog].

All possible chaos, pain and hellish things. All thrown in the blender of life, getting mixed up, complex and saucy. No clarity, no beginnings and no ends.

I believe everyone who has either been in one, come out of one or is heading for one – knows exactly what storm I am talking about.

The storm that either kills you or wakes you up.

Someone once told me that people that has been there in general are becoming better type of people. They no longer take things for granted, avoid judging and carries their humbleness on the sleeve. Bad things, and especially those that doesn’t related to you directly, are not bad.

The strength with which we have built the storm is just a fraction of the divine strength we have when we work with the universal system and not against it. Just imagine.

The older I gotten I have also come to consider that in the end of the day our emotional experience is really a far larger part of the picture and we take it too little into account. Both regarding ourselves, but primarily how we inter act with others.

In can stay in the eye of the storm – in the calm safe vacuum – and I can see my life swirling around me. Round round. Things upside down, apart, in the air, without direction, without connection.

I attempt to reach for something and instantly it is like a gravity that would pull me back in to it.

I sit back again. Look again. Choose again. Try again.

In this place I can take back a few things. Those that are really mine. The rest can wander off with the storm. It does no longer belong to me.

I don’t walk out of my prison. I let IT walk out on me.

It is not hard. It is not tiring. I can stand up and I am free.

Everything is fresh and light around me. Like the air after rain.

A reset to start again.

310 signals to go.

Days of silence

There are those moments that moves you to the core…

Sometimes days pass in silence. Maybe thoughts and emotions are being processed. Maybe life passes in a flow of nothingness.

Either way not much is being written. However, I have learned to listen to the writing voice now. In a similar way I don’t have to stress about how fast or how many pages I read my spiritual readings, nor do I have to worry the guidance to write won’t come back.

The past days I have geared up my work a little bit more. It is quite a bit until it is where I want it, but considering the darkness I found myself I am happy about the progress. Focus and energy comes easier by the day.

Less and less do I look around. I know roughly where I want things to go, so most things select themselves. And then there are those moments of confusion and waves of worry or scarcity – but they blow over faster and faster now. Like I can hold my own steering wheel more firmly now.

Then there are those moments that moves you to the core. They also cause deep silence.

Lately I found out that it is possibly that I didn’t had the picture regarding a certain family situation completely right. At the same time, I can fully understand why this person maybe didn’t tell me the whole truth. Why I was left to my own understanding and believes.

Things simply are too painful to talk about sometimes and maybe I wasn’t the best sounding board either at the time. I wrote a whole post about it, but decide not to publish it. Maybe the subject will come again another day. For now, it is better off deleted.

I rely on myself, but more importantly, I have started to slowly trust my own ability again. That is almost worth more than money in the bank.

I am getting there. 311 signals to go.

Image courtesy MrWildLife at www.freedigitalphotos.net


Time for surrendering

It is releasing, comforting and grounding at the same time as it is deeply painful. I cry even when…

So here I am, a few weeks later, attending my first facilitated session.

Yep, to really get this, whatever it is out of my system, I figured I couldn’t do it alone. I simply couldn’t see myself for all my selves so to speak.

So this is what I do now every Sunday. Clearing my energy and do facilitated meditation combined with healing conversations.

It is releasing, comforting and grounding at the same time as it is deeply painful. I cry even when meditating. Tears swimming over and very slowly rolling down my face. I don’t even try to catch or stop them.

To me meditation is like bubbles coming down from the sky to greet you. Slowly they surround you to eventually encapsulate you in their safe white light. They become so many suddenly it is like you are sitting in a whole sea of them – bubble bathing.

When I breathe through my heart it bleeds and colours the bubbles pink.

I sit.

Very still.

In the pain.

My intellectual side can’t entirely figure it out. I want it to be obvious and clear and something I can fix. But I can’t. It has been with me almost since my first memories as a very young child. This sorrow my mother hated so much. Or at least that was what I thought she did. Maybe she simply just didn’t know what to do with it…

So we sit.

The pain and I.

“Universal”, the facilitator says.

Still doesn’t clear anything. Like I am my own riddle I can’t crack.

“Trust that you are guided and it will come to you”.

I get that this is the pain that drives me. That I seek it to heal something. That I hide from it when I can’t handle it anymore. It is why I have the life I have. Why I made all those good or less good choices.

When I leave I am very grounded. Cleared. I parked a bit a way, so I would get a natural walk afterwards. The word unity echoes in my head. It was mentioned in a by passing sentence, but it has stayed with me. And I don’t like it. I don’t want it to be unity. It feels trivial and pathetic somehow.

Surrender women. Surrender.

I keep on walking.

When I come home I reflect that it looks like nobody lives here. Somebody sleeps here, but nothing else. I feel a bit bad about it, but encourage myself that I at least reflect over it. That must be a good sign right?

I feel like I am 12 years old and starting all over again. But I am starting.

Everything has a first step.

312 signals to go. On my way home.

Image courtesy to 9comeback at www.freedigitalphotos.net

Pumping vein

On my way out I realize I am several meters ahead of her. In my head I am running away from there…

The vein is pumping over my right eye.

It is one of the post traumatic stress symptoms I still get sometimes.

If I leave it be it will take a hold of a forth of the scull and keep it in and iron grip – something along the lines of migraine.

But it doesn’t get that final grip today.

Today I am stopping half way and take care of myself.

I had to revisit something old and something traumatic. Something I tried to pretend was “really nothing”.

I have a few of those.

My daughter comes with me, so I am not alone. It feels better.

Just the building creates a reaction in me. Without even speaking or interacting with anyone.

On my way out I realize I am several meters ahead of her. In my head I am running away from there.

I stop and wait for her.

The world is safe and we can walk out in normal speed.

On our way home the pain in the eye starts. Like a mail in the post.

I do my normal shores and put on some tea. Put some sugar in it. Anything that I know will calm me a little. That feels familiar. Safe.

I go over my day in my head. Did everything go perfect? No. Did I miss anything? Yes a few things. Did I achieve the most important stuff? Yes I did. Did I do my best? Did I move anything forward at all? Yes I did – so it is OK.

Between me and myself maybe tomorrow I can improve just a little bit.

I am coming home. Slowly. 313 signals to go.

Image courtesy to Hyena reality at www.freedigitalphotos.net